Physical activity has many health benefits. These benefits apply to people of all ages and races and both sexes.
Moderate to strong evidence
2008 U.S. Physical Activity Guidelines https://health.gov/paguidelines/guidelines/chapter2.aspx
Step aside from the desk for a few minutes to complete these short routines.
Beginning with CARDIO, choose ONE exercise, exercise intensely for 30 seconds, rest 5 seconds, exercise LOWER BODY intensely 30 seconds, rest 5 seconds, exercise UPPER BODY intensely 30 seconds, rest 5 seconds, exercise CORE intensely 30 seconds, rest 5 seconds. REPEAT for a total of 3 times. Extend or shorten the rest period as needed. Select "Begin Workout" for online timer