Guides
A Short and Happy Guide to Being a Lawyer by Call Number: KF300 .H44 2021ISBN: 9781647084127Publication Date: 2021-04-14Available online
Recommended
10% Happier by ISBN: 9780062265432Publication Date: 2014-12-30EPub and Audio book through Infonet Cloud Library. Login with your UMS credentials via Portland: University of Southern Maine Libraries.
The Best Lawyer You Can Be by Call Number: KF297 .L48 2018ISBN: 9781641052177Publication Date: 2019-08-06
Excellence in the Workplace, Legal and Life Skills in a Nutshell by ISBN: 9781634607766Publication Date: 2018-01-12West Academic collection
The Introverted Lawyer by Call Number: KF300 .B75 2017ISBN: 9781634257725Publication Date: 2017-08-01
Meditation For Fidgety Skeptics by ISBN: 9780399588945Publication Date: 2017-12-26Digital version also available
Mindfulness for Law Students by ISBN: 9780977345519Publication Date: 2009-05-29Contact library to borrow
Mindfulness for the Next Generation by ISBN: 9780199782574Publication Date: 2012-07-18(Recommended author)
The Mindful Way to Study by ISBN: 9780989531412Publication Date: 2013-05-25Contact library to borrow
Real Happiness at Work by ISBN: 9780761168997Publication Date: 2013-12-31Recommended by Professor D. Smith
Soft Skills for the Effective Lawyer by Call Number: KF300 .K597 2017ISBN: 9781108416443Publication Date: 2017-08-07Law Stacks
Transforming Practices by Call Number: ebookISBN: 9780809225040Publication Date: 1999-09-01There is a newer (2014) edition. This is the 1999 edition.
Wherever You Go, There You Are by ISBN: 9781401307783Publication Date: 2005-01-05Recommended by Prof. D. Smith
More from the library
Mindful Thoughts for Walkers by
Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.
ISBN: 9781782404842Publication Date: 2017-09-15
Understanding and Overcoming Cognitive Biases for Lawyers and Law Students by Call Number: KF300 .F78 2018ISBN: 9781985130135Publication Date: 2018-02-05
Mindfulness Pocketbook by
This little book is packed with over 100 quick exercises, each dealing with a difference situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better!So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you -- integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life.Slow down, take a deep breath, and take that step toward an easier and more manageable life.
ISBN: 9780857085894Publication Date: 2015-04-13
HBR Emotional Intelligence Series by ISBN: 9781633693210Publication Date: 2017-05-09Four volume series includes books on empathy, happiness, mindfulness & resilience.- Mindfulness for the Next Generation by ISBN: 9780199782574Publication Date: 2012-07-18(Recommended author)
Calming Your Anxious Mind by
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view
ISBN: 9781572244870Publication Date: 2007-06-01
Full Catastrophe Living (Revised Edition) by
The landmark work on mindfulness, meditation, and healing. (A revised and updated 2013 edition is available on Amazon.)
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
Call Number: RA785 .K33 1990ISBN: 9780345536938Publication Date: 2013-09-24
The Mindful Leader by
The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress
Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness.
Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies from a variety of industries illustrate the everyday implementation of mindful leadership. You'll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership. You'll also be given access to online resources for vision reflections, values clarification, mindfulness practices and more.
Mindful leadership is a hot topic – but it's not as simple as "when you become mindful, great leadership will spontaneously happen." This book serves as both mindfulness training and leadership training, clarifying the parallel while guiding you through the many points of intersection.
ISBN: 9780730329770Publication Date: 2016-04-26
Handbook of mindfulness : culture, context, and social engagement by
This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, zmindfulness movementy, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.
Call Number: RC489.C63ISBN: 9783319440194Publication Date: 2016
